Main Home PagePartnersTell A Friend about usHEALTH FITNESS ARTICLES HEALTH FITNESS AND PERFORMANCE HEALTH FITNESS AND PERFORMANCE HEALTH FITNESS CLUB HEALTH FITNESS ARTICLES IMPORTANCE OF HEALTH FITNESS HEALTH FITNESS HEALTH FITNESS AND SKIN CARE HEALTH FITNESS AND SKIN CARE HEALTH...
The Vitamin A Source - Powerful Front Line Antioxidants
When you just can''t eat any more liver!
There is no better Vitamin A source than through the natural food you eat.
Do you just crave the animal foods, such as eggs, milk, butter, cheeses and meats (did I mention liver)?
Or what about the vegetables and fruits your Mom insisted you had to eat, or else?
Well, Guess What? Your Mother Was Right!
What should you do, though, if your taste buds rebel against any more of the mega Vitamin A foods, such as zucchini, prunes, turnip greens, cauliflower or asparagus, just to name a few?
Of course, when you can''t, or don''t eat the minimum amount recommended daily, the next best Vitamin A source would be a nutrition vitamin supplement, either in pill or liquid vitamin form.
OK, First, What is Vitamin A:
It is a fat-soluble nutrition vitamin (stored in your liver) and a powerful antioxidant to the body, that is essential to boosting your immune system, as well as protecting your cells from the effects of those nasty free-radicals.
Its preventative properties react against many common diseases, especially cardiovascular diseases, as well as being a coenzyme for skin, bone, liver, and adrenal glands. The complement is Carotene, which you convert and use to help fight the free-radicals that can cause cancer, heart disease as well as other problems.
Now, What Does It Do For You?
Vitamin A, which can also be known as Retinol, is involved in forming and maintaining the skin cells that make up your eyes, mouth, nose, throat, lungs, digestive and urinary tract. It helps you see in dim light, and aids in proper bone growth, tooth development and female reproduction.
It also spurs new white blood cell function causing good healthy cell growth. It can protect you against infections like colds and the flu, or bladder infections.
Because of its strong powerful antioxidant properties, it can be a cancer preventative, as well as a key contributor to preventing heart disease, stroke, slowing the aging process, lowering cholesterol levels.
How Much Vitamin A
Do You Need Every Day?
As generally measured in International Units (IU):
|Infants||0 to 1 Year||1,875|
|Children||1 to 3 Years||2,000|
|Children||4 to 6 Years||2,500|
|Children||7 to 10 Years||3,500|
|Women||11 + Years||4,000|
Vitamin A is emerging as an effective treatment for Diabetes, by improving insulin''s ability to control blood sugar. It is also coming into the limelight as a possible combatant against chronic lung disease.
Vitamin A has been know for decades to be crucial for many normal body functions, including healthy eyes and good vision, bone development and reproduction. Just recently discovered is Vitamin A''s benefit to learning and memory. Powerful nutrition vitamin!
You can optimize your good health and long life through the benefits of a Vitamin A source that will bless your health in the years to come. Have the confidence to supplement in a way that is right for you, right now.
To Your Pure Good Health!
Vitamin A source cautions: Vitamin A in large doses can be toxic. Toxicity does not usually occur except when very large doses have been taken for extended periods of time. It is always best to stick to the IU recommendations. Always consult your Doctor if you are or might become pregnant.
Be sure to check out our up-to-the-minute news feeds highlighting the benefits of vitamin and nutritional supplements.
Check out our guide to understanding what is in the bottle! Whether you are in a store, talking to people you know, or at PureHealthWorks.com, you may hear about supplements and the claims of benefits for health. Learn more here.
Tips and articles on how to maintain and promote your own healthy vision. Would you like healthy, disease-free eyes with optimum vision to enjoy the colors of life...
On average, every cell in your body comes under a free-radical attack once every 10 seconds! Antioxidant activity is not a pretty picture, but it''s happening. Fight back and keep a nasty free-radical out of "circulation" with an Antioxidant. Read more on the benefits of Antioxidants.
Disclaimer: This information is provided for vitamin A source informative purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek professional medical attention if you have a particular concern about your health.