Low to No Carb Diets - Effective, Dangerous, Or Just Stupid?  Fast, Easy Weight Loss

Low to No Carb Diets - Effective, Dangerous, Or Just Stupid? Fast, Easy Weight Loss

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Low to No Carb Diets - Effective, Dangerous, Or Just Stupid?

First question? Is a low carb diet dangerous to your health?

Nobody is really sure if there will be any effects, on a long-term basis, which would be detrimental for having been on a long-term low carb diet.

Initially, low to no carb diets appear to work. You have an initial weight loss with a leash or a short period of time. Your carb count in these diets remain low. Remember, the body needs carbohydrates to give it energy, because carbohydrates remain the main fuel source, or energy source for the body. Tissues and cells in the human body, use glucose for energy, and as you know, glucose is derived from carbohydrates. These organs and systems of the body needs carbohydrates to maintain their correct functionality. That includes muscles, kidneys, the central nervous system, the brain. Even our heart, because it is a muscle, to function correctly as to utilize carbohydrates to do so.

What happens if we stay on a low to no carb diet for any length of time?

As you learned above, the body requires balance macronutrients to function correctly. By simply cutting right back on carbohydrates. We may cause the following symptoms. Your skin, possibly becomes pale, and you feel greatly fatigued and suffer a loss of energy. Our problems, stomach cramps and persistent headaches are the size of dysfunctional bodily activity. Naturally, the above problems and lack of energy affects your ability to do any physical exercise. Especially any exercise that extends a great deal of energy. That puts you in a Catch-22 situation, where you need the exercise to help you lose weight. But you don’t have the energy to do the exercises that are needed.

Carbohydrates is a macronutrient, as are protein and fat. Actually, the body utilizes more carbohydrates than either protein or fat. These nutrients are needed for metabolic action, metabolic growth, and any other body functions that need macronutrients. And the body needs them in large quantities to function correctly.

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